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9 Helpful Nutrition Hacks

DISCLAIMER: weight and body image discussion incoming… and I am not a nutrition professional, all suggestions are opinion based on previous personal experience.

I have been struggling with my body image and weight for the last five years. Maybe it’s being a certain age. Maybe it’s more. I was under a lot of stress and suffering from extreme anxiety in the Spring of 2019 when my dad was diagnosed with cancer and passed away ten months later, right before the start of the pandemic (which didn’t help matters). While I spent a lot of time pouring myself into home projects as self therapy, I also did a bunch of comfort/emotional eating.

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Creating Seasonal Spaces

The climate at this time of year is different across the country and around the world, but if your hometown is like where I live, you’re finally starting to feel fall temperatures. The leaves are changing colors and starting to fall here, and today is downright cold. I still want to be able to enjoy the outdoors, and do so comfortably—that is, warmly.

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