Category: Habits

One Small Change for Less Stress this Holiday

One Small Change for Less Stress this Holiday

Posted on by Lisa

UNSUBSCRIBE FROM ALL THOSE EMAILS!

Is it just me or are you fighting a never ending battle with emails too? And especially at this time of year! I am bombarded every time I turn around. Stores sending email after email, every day, even multiple times a day. I don’t mind so much if it’s a store I’m looking to shop at. Of course I want to know about their sales! But it’s every place I’ve ever bought anything from ever. And it stresses me out to see all those badges on my phone, haha…

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Make It A Habit // Meal Planning + Food Prep

Make It A Habit // Meal Planning + Food Prep

Posted on by Lisa

I’ve been meaning to write this post for a while now, at least several weeks, maybe a couple of months even. But I always felt like I wasn’t ready. Like I was a fraud for speaking about diet and meal planning and food prep. You see, I love food. Good food, in particular. Some not so good for you food too. And while I wouldn’t say I binge, I can lose control sometimes. I do overeat occasionally. I want to lose weight (as of typing this I’m about 30 pounds overweight), but I don’t want to be on a diet. I want to find a balance that is a lifestyle change I can maintain and not feel deprived or sad about. But I’m no expert and I’m still working on what that balance is exactly.

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BBG Pre-Training Week 1 Check In

BBG Pre-Training Week 1 Check In

Posted on by Lisa

Good morning, happy Saturday and happy weekend! 

So guys, I did it! I actually started BBG this week like I said I was going to in this post. Yay!!! I made modifications for my back and fitness level, and I didn’t follow everything superrr strictly, but I did something! I still sweat up a storm and was sore the next day. And I’m proud of myself for doing it. So I wanted to come on today and just check in with you all, and give you the scoop on how it went!

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